Insomnia and anxiety sleep disorder sometimes go hand in hand and tend to act in a vicious circle; one makes the other’s symptoms progressively worse. Today, a large number of people suffer from both of these sleep disorders. Lack of sleep combined with lack of treatment also makes the situation worse. Sleep deprived people are less attentive, have reduced efficiency at work and are unable to focus properly. If you have incomplete and/or insufficient sleep on a daily basis and also work in a high-stress environment, your problems could be anxiety-related. The resulting effects can sometimes be as bad as hallucinations and road accidents while driving.

Anxiety sleep disorder generally results from fears, anxieties, stress and restlessness that occupy one’s mind throughout the day. These thoughts and feelings arise involuntarily even when the person is trying to sleep but is unable to do so. Even though the body’s energy is completely drained by the end of the day, the mind is still active and in a different state altogether. This mismatch leads to sleeplessness and difficulty in sleeping due to distracting thoughts. Then, ability to sleep on time or sleep for a sufficient duration of time goes on perpetually.

Anxiety sleep disorder manifests itself in the form of several symptoms, the most common ones being panic attacks. Panic attacks are periods of extreme anxiety and uneasiness characterized by excessive palpitations, shivering, increased heartbeat, shortness of breath and nausea. Panic attacks usually happen in the later stages of sleep, when the person wakes up with a sense of extreme panic and other above mentioned symptoms. The person then finds it very difficult to control his thoughts and go back to sleep.

Although medical treatment is available for such conditions, it is only a short term solution. Instead, one must focus on the root causes of the problem and try to alleviate them. It is easy to go back to normal sleeping patterns by making some simple behavioral and lifestyle changes. For example, avoid caffeine, which means very little of tea, coffee and soft drinks. Eat healthy and exercise on a regular basis. Swimming and aerobic exercises can immensely help those suffering from sleep relate disorders. Other techniques to help you sleep better are meditation, aromatherapy and music therapy. These relax the mind and relieve depression.

Invest in a good mattress. Move the TV out of your bedroom and try not to keep the telephone to close. If possible, switch it off at night. It is a good idea to take a warm shower before you go to bed. Sleeping at the same time on all days, even weekends, aids in fast relief from anxiety sleep disorder.

Technorati Tags: anxiety sleep disorder, sleep apnea death, sleep apnea testing, sleep deprivation symptoms, sleep disorder quiz, sleep disorder statistics, sleep maintenance insomnia, sleep paralysis disorder

Tags: anxiety sleep disorder, sleep apnea death, sleep apnea testing, sleep deprivation symptoms, sleep disorder quiz, sleep disorder statistics, sleep maintenance insomnia, sleep paralysis disorder

This entry was posted on Wednesday, June 16th, 2010 at 9:30 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.